1. Lifestyle & Habits

• Regular aerobic exercise lowers Alzheimer's risk by up to 76%
• Prioritize quality sleep and manage stress
• Boost brain health with memory games, music, and learning new skills

2. Diet & Nutrition

• Mediterranean & MIND diets reduce dementia risk by 25–35%
• Protective nutrients: choline, lutein, omega-3s, flavonoids
• One egg per week may lower Alzheimer's risk by up to 50%

3. Medical Advances (2025)

• Blood biomarker tests: 90%+ early detection accuracy
• Lithium brain restoration therapy shows promise
• Statins may reduce dementia risk by 63%
• AI-powered scans achieve 98% diagnostic accuracy

4. Future Research & Technologies

• Retinal scans predict Alzheimer's decades early
• Gene therapy pipelines and brain stimulation breakthroughs
• Graphene brain implants enhance neural communication