1. Lifestyle & Habits

Regular aerobic exercise lowers Alzheimer's risk by up to 76%

Prioritize quality sleep and manage stress

Boost brain health with memory games, music, and learning new skills

2. Diet & Nutrition

Mediterranean & MIND diets reduce dementia risk by 25–35%

Protective nutrients: choline, lutein, omega-3s, flavonoids

One egg per week may lower Alzheimer's risk by up to 50%

3. Medical Advances (2025)

Blood biomarker tests: 90%+ early detection accuracy

Lithium brain restoration therapy shows promise

Statins may reduce dementia risk by 63%

AI-powered scans achieve 98% diagnostic accuracy

4. Future Research & Technologies

Retinal scans predict Alzheimer's decades early

Gene therapy pipelines and brain stimulation breakthroughs

Graphene brain implants enhance neural communication